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Benefits of Natural and Organic Bedding

 With all of the new green trends from organic food to organic bedding, it can be hard to tell which are worth going for and which are waste of money. Many people question whether they really gain...

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2013 Labor Day Mattress Sales: What to Expect

The three-day weekend, backyard barbecues, lounging around the pool, and Labor Day mattress sales..? While Labor Day is a holiday intended to celebrate the contributions of the working folk, it has...

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Ten Ways to Sleep Better

Everyone experiences occasional restless nights, but if you are struggling trying to find a solid night’s rest, a few changes might help you sleep better. Studies have shown that being deprived of as...

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Most Interesting Sleep Discoveries of 2013

So far, 2013 has brought several interesting sleep discoveries and research studies and we think they deserve a review to remind us just how important this vital function proves to health and...

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Interesting Ways Men & Women Sleep Differently

When it comes to something as universal as sleep, it’s easy to assume that men and women both have fairly similar habits and experiences. However, new studies and surveys have shown that the two...

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How to Find the Best Mattress for Back Pain

Seeking the best mattress for back pain alleviation or prevention? In this guide, we will explain the basics of mattress support, how beds relate to back pain, and factors to consider when testing and...

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Cities Where Sleep is a Priority

People throughout the world recognize the need for sleep, yet in some cities and cultures it is more revered than in others. A unique experiment has begun in Germany, in the town of Bad Kissingen. This...

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Habits that Help You Sleep Better

While many lifestyle habits can impair rest, there are a few you can adopt to actually sleep better. The science of sleep hygiene looks at what behaviors and environmental factors are associated with...

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Should I Rotate My Memory Foam Mattress?

One question that pops up occasionally among new memory foam mattress owners is whether or not their beds should be rotated or cared for differently than traditional spring beds. Due to the way they...

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Kids Won’t Sleep? New Study Offers Possible Solutions

It’s not uncommon for kids to resist bedtime, and when they do, sleep can become a source of stress for both kids and parents. As science continues learning about sleep, it’s importance is undeniable...

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